Monthly Archives: July 2013

Meditation Types

Traditionally, meditation was situated within the context of a set of religious beliefs, teachings, and practices. The objective was to alter everyday consciousness to reach a state of receptiveness to the goals of the tradition. The customary meditation posture involves sitting in a cross-legged position on a cushion with an
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Applications of Mindfulness in the Contemporary World

Nowadays, in describing mindfulness, it will be like “When you are mindful… You become keenly aware of yourself and your surroundings, but you simply observe these things as they are. You are aware of your own thoughts and feelings, but you do not react to them in the way that
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Mindfulness

WHAT IS MINDFULNESS?
Mindfulness is the English translation of the Pali word sati. Sati is an activity. What exactly is that? There can be no precise answer, at least not in words. Words are devised by the symbolic levels of the mind, and they describe those realities with which symbolic thinking
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