Monthly Archives: July 2013

Anyway Anyway Anyway

People are often unreasonable, illogical and self-centered; forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway. If you are successful, you will win some false friends and some true enemies; succeed anyway. If you are honest and frank, people may cheat you; be honest and frank anyway. What you spend years building, someone could
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Applicaion of Meditation Techniques

In our daily life, much of what we do and experience is completely unconscious in the sense that we do it with little or no attention. Our minds are always on something else entirely. We spend most of our time running on automatic pilot, lost in the fog of daydreams
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Traditional Meditation Approaches

Traditionally, there are two main approaches of Buddhist meditation, one is Samatha and the other is Vipassana. They are in fact complementary practices, largely overlapping. Start practicing either Samatha or Vipassana first and then develop the other is both workable as both are based on the cultivation of concentration and
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