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It seems counterintuitive that something like mindfulness could be harmful. If we pay attention when crossing the street or driving (instead of texting), we're less likely to get hit by a bus. If we listen to our spouse when he or she is talking (instead of daydreaming), we are more

MEDITATION and mindfulness: the words conjure images of yoga retreats and Buddhist monks. But perhaps they should evoke a very different picture: a man in a deerstalker, puffing away at a curved pipe, Mr. Sherlock Holmes himself. The world’s greatest fictional detective is someone who knows the value of concentration,