Category Archives: Mindfulness

It seems counterintuitive that something like mindfulness could be harmful. If we pay attention when crossing the street or driving (instead of texting), we're less likely to get hit by a bus. If we listen to our spouse when he or she is talking (instead of daydreaming), we are more

MEDITATION and mindfulness: the words conjure images of yoga retreats and Buddhist monks. But perhaps they should evoke a very different picture: a man in a deerstalker, puffing away at a curved pipe, Mr. Sherlock Holmes himself. The world’s greatest fictional detective is someone who knows the value of concentration,